Tasty Gluten/Egg/Corn/Nut-free Pizza

South Africa being the unique country that it is, shopping aisles took a long time to catch up to food allergies. I think back to 2005, the year I was diagnosed with coeliac disease, when the only gluten-free flour available on the shelves was sorghum meal (masquerading as Maltabella porridge). I baked a batch of muffins using that, and recall that they were "killer" for all the wrong reasons.

Thankfully, times have changed. And while pre-made gluten-free items are still over-priced and under-yummy, the availability of a grand variety of gf flours means that the opportunity exists for one to take the plunge into the world of allergy-free baking.

Enter my new-found, magic flour combo. First, I mixed a little bit of each of the flours below with some water and used a teaspoon to taste each one for bitterness and after-taste. Second, I used the 700:300 flour ratio suggestion from gluten-free girl and the chef. Third, I combined the flours according to my preferred taste quotient and came up with my new favourite all-purpose gluten and corn-free flour.

Here's the recipe for my magic flour mix:

400g white rice flour

200g sorghum flour/meal

100g millet flour

300g potato starch

Now, using this flour combo, bring on the pizza!

I used as my starting point the "Thin-crust pizza base" recipe from Jacki Passmore's
Gluten Free Bible: Delicious gluten-free food (Bible (Penguin))

Ingredients (modified from original recipe):

• 2 x 10g sachets dried yeast
• 2 tsp white sugar
• 2 cups gf plain flour (I used my magic flour mix)
• 3/4 tsp salt
• 2 Tbsp olive oil

 Method:

1. In a small bowl, mix the yeast and sugar with a quarter cup of lukewarm water. Stir through and let it sit for 10 minutes to make the yeast all frothy and happy.
2. In a deep bowl, mix the flour and salt. Make a well in the centre, and add in the yeast + water, as well as the 2 tablespoons of olive oil.
3. Then use one cup of lukewarm water and add it bit by bit (you probably wont use the whole cup, so please don't pour it in all at once) while you stir till you get a dough that is soft, but not sticky. Don't worry if it's a little too much on the sticky side, because you can always add a little flour in to bring it back. Also, bear in mind that you're not going to knead this dough, so don't expect it to look like a ball of tough, gluteny dough.
4. Cling wrap the bowl and leave it to stand around for 30 minutes until some rising action has happened.
5. Line a baking sheet with some non-stick baking paper, and spoon some dough onto the sheet. Use your fingers to smoosh it out to the desired shape.
6. Brush the top with a little olive oil and bake at 220 degrees Celsius (428 Fahrenheit) for 12 to 15 minutes, or until lightly toasted at the edges.
7. For freezing: Allow to cool and then use pieces of baking paper in between pizza bases in a sealable container before freezing. You can reheat these from frozen under the grill in about 6 to 10 minutes.
8. For eating straight away: top with your choice of toppings and enjoy!

Topping: Homemade Napoletana sauce, raw mushrooms, Danish feta cheese and alfalfa sprouts

Shop Launch and Giveaway

"If you never try, you'll never know what you are capable of."

~ John Barrow ~

I sat down to re-watch Julie & Julia yesterday after burning the back of my hand on the oven. I wish I could say I was cooking something, but the only thing cooking in the kitchen was (literally), me!

So after running my hand under the cold water tap and trying not to cry while my husband went to the pharmacy to get some burn cream, I sat down on the couch to watch the movie for the second time. The first time I watched it last year, I remember the 'blogging' theme being what I noticed the most. This time, however, it was Julia Child's character and her stubborn refusal to give-up on finding something she would enjoy doing while in France that jumped off the screen at me. And then I realised why.

I've been on sabbatical from teaching for a few months now, a profession that I ultimately love, but that I find physically and emotionally draining every few years and need to take a rest from (or risk giving it up for good, which I don't want to do). I've been fortunate enough to have the time to look around and, like Julia ask: "What is it I really want to do?"

For the first time in my life, I found my hands (literally) turning to needlework. I've never been an able needleworker....a piano player, a bad cellist, a chef, a mosaic maker, a gardener, a hugger, yes...but never a person adept at sewing. Then one day recently, with time on my hands, I picked up a needle, some thread and material...and I created something as a gift for someone which they actually liked...and so kept going.

At the suggestion of my bu and parents, I decided to launch my own online shop featuring my hand crafts. Lord knows, in the current economic climate, it's a risky and idealistic choice...I'm aware. But even so, heart.felt stuff was born! A little dream made real. 

Will it work? I don't know. 

But I know I need to try! 

Because if you never try, you'll never know, right? :)

Please celebrate with me by: 

1. taking a look at my shop, and 
2. by entering my giveaway for yourself or someone else, in which you can win a version of this little hand sewn stuffed felt owl brooch - perfect for adding a little quirkiness to an outfit, or a little bling to a purse! Just leave a comment below saying: "Hi" or something of the sorts, and make sure that I can get hold of you (either through your profile, or by leaving an e-mail address).

Comments will close on Monday, 13 June 2011 at midnight (UTC -12), which would make it 14:00 in South Africa on Tuesday, 14 June (UTC +2). 

The winner will be announced here shortly thereafter (using random.org), along with a post featuring a gluten-free pizza (and the flour mix it was made from) I discovered which will change your home made pizza life forever...I promise! :-)

Thanks for reading and good luck!

Restaurant Review: Fresh Earth Food Store

Since moving back to Pretoria from my beloved Cape Town, I have been silently mourning the lack of freely available gluten-free fare. In fact, most restaurants seem to think you are swearing at them when you enquire about the gluten-free status of menu items.

As fate would have it, I could've heard the heavens open up to hear old Will S. singing: "Sigh no more, lad(y), sigh no more...And be you blithe and bonny, converting all your sounds of woe into, 'Hey, nonny, nonny'", on the happy day I perchance stumbled across the website for Fresh Earth.

Situated in Komatie Road, Emmarentia; this health food store/bakery/eatery is a coeliac sufferer's dream come true. All suitable menu items are coded (gf) to offer peace of mind when ordering, and bakery items are labelled with a full list of ingredients when perusing the display cabinet.


The menu is diverse, offering breakfast options, salads, hot meals, burgers, sandwiches, smoothies, fresh juices, a variety of beverages and sweet treats. Temptation for trying a variety of menu items dictated that we conquer this corner of Emmarentia two Saturdays in a row. Below is the resulting photographic feast:

Frittata (gf)

Oven baked omelette filled with pesto roasted vegeatbles, saute tofu, goats feta and mozarella cheese.

This was delicately flavoured with a good balance of toppings. Vegetables were roasted to perfection, while the amount and varieties of cheeses used were not overpowering.

Avocado Pizza

Spinach, avocado and mozarella cheese (on a gluten-free base).

Base was crisp (a bit too crisp in places). Topping was, according to my hubby, "Simple yet tasty."

Pesto Pizza
Basil pesto, spinach, olives, Italian tofu, tomatoes, oregano and mozarella cheese (on a gluten-free base).

This topping managed to amalgamate a profusion of tastes, with none being singularly over-reaching. The basil pesto was sufficiently bouyant to make its presence known, while the Italian tofu was a little taste of vegan yum.

Tramazzini

Roast veggies, olives and mozarella cheese (served with a side salad) (non-gf)

While I can't vouch for the taste, my mom did take her leftover pita slices home with her, which is a testament of its own I suspect.

Chocolate Cake (gf)

Ah, the cake...my favourite part :-) Moist and dense without being overly sweet. The cocoa is what comes through here, which is exactly what a fan of 70%+ dark chocolate Lindt is wild about. Big thumbs up.

The Carrot Cake (gf) was also exceptionally good. We bought this as a take home version at R45 for a decent sized log cake. Ingredients are listed as: Rice flour; pineapple; carrots; oil; sugar; eggs; pecan nuts; cream cheese and spices. The topping adds a subdued lemon zesty zing, which balances out the sweetness of this extremely moist cake to perfection.

Since price and value-for-money are relative concepts, I can only offer that for two people (breakfast x 2, beverages x 3 rounds, cake x 2), the outing came to R240, while for three people (breakfast x 3, beverages x 2 rounds, cake x 3), the total was R340. Make of that what you will. A full menu with prices is available on the Fresh Earth website.

Having graduated from The Prue Leith College of Food and Wine in 2001 (now known as Prue Leith Chefs Academy), excellence in service was a mainstay in my training. As such, the make or break point of most restaurant outings for me is the service. Fresh Earth strikes a good balance here - friendly waitrons (fast, efficient, knowledgeable about their product, and attentive without being overly so...thank you Michael and Tryphina), impeccably polite manager (kudos to you, David) and smiling cashier (shine on, Rebecca!)

As with any production, the stage plays a part in making a lasting impression. The outdoor setting is lovely, with wooden tables under an awning, flanked by wheat grass and a red tractor (which seems to give most kids something to happily clamber about on, while having the odd side-effect of making my IT-ish husband want to refurbish old VW combis). The interior shop is well-stocked and lends itself to the element of 'browsiness', which I like.



In an otherwise stellar review, I have only two minor gripes. One, the bathroom arrangements are cramped, noisy due to the extractor fan, malodorous due to the trash cans and somewhat lacking in privacy should someone look out of their windows in the surrounding block of flats. Two, the indoor seating area. This space is cramped and lacks a good supply of fresh air, which isn't helped by the patroness using this area as a space for a rather loud Saturday morning business meeting at the adjoining table. That's it, end of complaints.

In summary, was the food good? Yes. Was the service good? Yes. Was the setting good? Mostly - outside is lovely. Would I go there again? A resounding, yes!

I offer up a hale and hearty high five to this quirky little gem :-)