Thursday, July 31, 2014

Link Love: Fun Reading This Week

I loved this post by Shauna Ahern of Gluten-Free Girl fame about gratitude and an appreciation for the mundane days.

Shenee's experience at a gym reminded me of two things: (1) Why I myself no longer go to gyms (but prefer to exercise in the quiet of nature), and (2) why I love taking a non-sizeist and non-elitist approach to teaching yoga at Tree of Life Yoga.

Yearning for minimalism and redefining your feelings about "stuff"? Courtney Carver of Be More With Less has a few suggestions on this topic.

Ashley Riordan eloquently has more to say on the topic.

And finally, for some kick-ass listening while reading, go no further than alt-J and their song: 

Tuesday, July 29, 2014

Gluten-Free Travel: Scenes from Dublin

University College Dublin, coffee shop, dark chocolate, fortuitous signed copy of a Liz Ryan book.

University College Dublin, terriers everywhere checking out the water fowl sitch.

Fiji Coffee Bar, gluten-free baked goodies available routinely everywhere, imagine that.

Fiji Coffee Bar, vintagey juice bottle design, nice.

Hired a Raleigh bike, main form of transport regardless of the weather (soooo much rain!), fell in love with it - perfection.

Teapigs, rooibos is so international!

Wednesday, July 23, 2014

Coeliac Warning: Woolworths Cream Cheese with Black Pepper

You know how Shakira said hips don't lie? Well, neither does my gut!
I have received confirmation that this product is processed on the factory line directly after the Sweet Chilli variety, which contains gluten in the flavouring.
It is important to note that nowhere on the packaging does it state that it is packaged in a factory which also processes gluten. The packaging only mentions nuts.

100g of black pepper cream cheese agony right there, folks.


Two weeks ago I tucked into some of this stuff spread on rice cakes for lunch.
By that evening, I was writhing in intestinal cramping agony.

By the following day, the other symptoms of accidental exposure to gluten cross-contamination had started:
Joint pain.
Kidney pain.
Stomach pain.
Inability to digest food.
The start of a flare-up of hidradenitis suppurativa (another uncharming autoimmune disease).
Zero energy.
A feeling of being on the edge of getting the flu.

It took me 5 days to get any sort of energy back.

I have had coeliac disease a long time.
I stick to the most innocuous food stuffs.

What the heck is a person supposed to do when ingredients listed as the following:

Jersey Milk, Microbial Rennet, Selected Cheese Cultures, Black Pepper

make you sick as a dog?

What happens when you can't trust labelling?

When you can't trust companies that say:
Packaged in a factory that handles peanuts and tree nuts
and have, it would seem, managed to cross contaminate their product with gluten in the process?

As Simeon said to me:
There is no excuse with cross-contamination for factories and industrial/restaurant kitchens who profess to being free from gluten any more. There are gluten testing kits available that give you almost instantaneous results for anything from 5 p.p.m. to 20 p.p.m.

You make me angry, Woolworths.
You make me angry with your disdain in your lack of response to a customer complaint.

For an example of the polar opposite:
This is a photos from a packet of Keogh's Irish Crisps, a product I felt confident consuming while travelling in Dublin (suitable for vegetarians and clearly labelled as gluten-free). I highly recommend them as a snack for coeliacs travelling in Ireland.

Now there is a great example of knowing what goes into your product, right down to the spud!

Friday, July 11, 2014

Hazaa to Featured Writing and Consumer Awards


My writing is featured today over at Kind Over Matter with a post entitled:
Be Brave.


My blog is entered in the food blogger category. Voting closes 27 July 2014.

If you likey this site and its recipes, please consider voting for me HERE.

Wednesday, July 02, 2014

Simple Salad Starter

While decluttering my home in a brush with #newminimalism, I have decluttered the dishes I have been serving up of late as well.

Decluttering a dish into more simple flavours is not, I believe, the same as deconstruction at all.

Decluttering allows each bold or nuanced flavour to speak for itself, while mingling nicely at the flavour party with its temporary friends.

Such is the nature of decluttered tastes.

Your palate will thank you.

  • Form a tripartite alliance between:
    • wild rocket;
    • julienned fresh beetroot;
    • smoked Italian provolone.
  • Drizzle with buttery olive oil and sprinkle with salt.