Love Week, Day 5: Yoga Love

Today is February 18...full moon!

(photo taken at night on long exposure using a tripod)

It never really occurred to me before today that the moon is one of those strange cosmic forces which links the entire planet in such a way that we ALL experience the full moon on the same date.

I haven't been sleeping well at all the past few days, and when one of my yoga teachers suggested yesterday that we practise Chandra Namaskara or the moon salutation, I suddenly understood why.

No, I don't go so far as to believe that I am somehow linked to the moon's feminine energy, or some such thing. Instead, quite practically, I realised that I like to sleep in a dark room, and that the moon has just been so darn bright that I haven't been able to get to sleep with it shining through the white curtains! And when I finally have fallen asleep out of sheer exhaustion, my sleep has been so light that I wake up feeling really tired.

Ah, that strange and wonderful moon...tricky lady. :-)

Regardless, it felt good to honour the lunar cycle in flowing asanas...invigorating even (which was preferable, since four nights of sleep deprivation would probably have necessitated someone having to wake me up from today's Savasana!)

(a meditative corner in the garden of the yoga centre)

So here's a written salute to the bright lady - may she always smile her cheesy grin down upon us!

P.S. If you'd like to try Chandra Namaskara for yourself, Yoga Flavored Life has a nifty little set of stick drawings to help you through. Have a great weekend!

Love Week, Day 4: Music Video Love

Love Week, Day 3: Food Love

Oven-roasted sweet potato wedges,
garnished with pecorino cheese and fresh chives,
served with homemade tomato sauce.

xoxox

*hugs*

"You can't wrap love in a box,
but you can wrap a person in a hug."
~ Author Unknown ~

(Love Week, Day 2: Art & Garden Love.)
(Sculpture on display in the Kirstenbosch Botanical Gardens,
Cape Town, South Africa.)

xoxox

Hearts and Crafts

Happy Love Day!
(Start of Love Week, Day 1: Hubby & Craft Love)

This love hedgehog was a happy little handmade felt project gifty
for my lovable hubby on V-Day.

The template can be found here.

xoxox

Martha Stewart's Banana Bread (Gluten-Free)

This comforting and more-ish banana bread stays moist for days; something of a feat for many gluten-free breads. The original, gluten-filled recipe can be found at marthastewart.com.

This was the first recipe where I didn't substitue cup-for-cup with gluten-free flour. Instead, I went and found a site which lists what the weight of a cup of rice flour is versus a cup of normal cake flour (btw, it's quite a bit heavier), and so modified the recipe accordingly. This handy trick allowed rice flour to stand alone as the flour of choice without dragging the recipe down to a heavy end-product. You live and you learn, right.

OR = Original Recipe

Ingredients:

• 113g/1 stick butter (room temp)
• 75g sugar (OR: 1 cup)
• 2 large eggs
• 195g rice flour (OR: 1 and a half cups of cake flour)
• 1 tsp baking soda
• 1 tsp salt
• 1 cup mashed bananas (very ripe)
• 125ml/half cup buttermilk (OR: 125ml sour cream)
• 1 tsp cinnamon (OR: 1 tsp vanilla)
• 125ml/half cup chopped pecans (or walnuts)
  

Method:

1. Pre-heat oven to 175 degrees Celsius (OR: 350 fahrenheit).
2. Butter a loaf pan.
3. Cream butter and sugar till light and fluffy.
4. Add eggs and beat.
5. Add flour, baking soda, salt, cinnamon and mix till just combined.
6. Stir through bananas, buttermilk and nuts.
7. Pour into the prepared loaf tin.
8. Bake for around 1 hour 10 minutes, but start checking from 40 minutes.
9. Remove from the oven when a cake skewer comes out clean, rest in the pan for 10 minutes and then turn out to cool.

Substitutions for eggs and nuts:

My thanks to Rahel from TX on her wonderful feedback and tips! Here they are:

- 2 heaping tablespoons of condensed milk in place of the eggs; and

- reducing sugar to 3/4 cup if using the condensed milk; and

- leave out the nuts!

Snapshot-of-life #16

Whatcha doing?
Nothing...just hangin' around.

Snapshot-of-life #15

Colourful postage stamps from a colourful country.

Snapshot-of-life #14

When you're three-and-a-half,
even a stuffed frog dressed in armour
is fair game for a sword fight.

Snapshot-of-life #13

"I'm sorry I missed your last class," she said.

I patted her shoulder and told her that it's ok, she's moving on.
"Just like you," she answered without missing a beat.
And just like that,
the last two years of this chapter of my life drew to a close
and it was time to go.
When one door closes, right...