Tuesday, October 04, 2011

Sunday Lunch

The Table Setting

The Menu


Gluten-free, egg-free, dairy-free savoury pancake
with butter bean hummus and wild rocket.

  • Savoury Pancakes: See this recipe.
  • Butter Bean Hummus: 1 tin of butter beans (reserve half of the liquid) zhoeshed in a mini food processor with 1 tablespoon of extra virgin olive oil, cumin and salt.
Main Course

Baby spinach salad with fried aubergines, grilled tomatoes, 
chickpeas and goat's milk feta; with a side
of carrot-nut stuffed green peppers.

  • Salad:
    • Wash baby spinach well and mix with goat's milk feta and a can of chickpeas.
    • Fry aubergine slices (1 cm rounds) in a little olive oil and salt. Cut up into bite size pieces before adding to the spinach.
    • Grill tomato slices (1 cm rounds) in the oven, drizzled with olive oil and sprinkled with salt and pepper. While still warm, toss tomatoes into the salad (the goat's milk feta will melt deliciously).
    • Season to taste.
  • Side dish:
    • Cut peppers along their natural lines to create little pepper bowls.
    • Use a food processor to finely chop a handful of raw cashew nuts, some carrots, wild rocket, salt and olive oil to create the stuffing.

Gluten-free, egg-free banana bread served with
fruit salad and double thick cream.

  • Mom's Banana Bread:
    • 125ml butter
    • 125ml sugar
    • 4 large or 5 small bananas
    • 2 cups gluten-free cake flour (e.g. Nature's Choice)
    • 1tsp bicarb
    • pinch of salt
    • 125ml milk
  • Mix ingredients together and bake at 180 degrees Celsius for one hour in a loaf pan, or 30 minutes in a rectangular oven dish.


b.wak said...

I've never tasted butter bean hummus... Neither banana bread... I already like it :)

Bubbe Bites said...

I love banana bread. Everything looks so good! Very interesting recipes. Thanks for sharing.

Jocie's Mom said...

What a lovely Sunday lunch! Love those little pancakes :)

Lynn said...

Beautiful table! Wonderful food... just looking at your lovely pictures makes me SMILE!

My Little Space said...

Oh my Juanita, what a sumptious healthy lunch. Thanks for sharing and hope you're having a great week ahead, dear.

oomph. said...

YUM!! the spinach salad sounds good! i'll have to google wild rocket, though :)

You're Invited: fall in love with mark.

Jen at The Three Little Piglets said...

We should all take the time to do Sunday lunch a little more often!

Quay Po Cooks said...

A fantastic menu and I love it from the start to end.

Unknown said...

I am always amazed how many delicious recipes you can make,even if they are egg- free and gluten-free. I love bean hummus.I add some garlic too.

Stacey @ bakercourt said...

Mm yum! I want to come for Sunday Lunch, please! That looks delicious. I especially love your new header xx

Liz That Skinny Chick Can Bake said...

Love your beautiful table...and all the wonderful food. Your banana bread looks so moist and delish. I'd love to find it in my kitchen :)